Yoga and Ayurveda are two sides of the same coin when it comes to achieving mental and physical well-being while living a long and healthy life.

Yoga is a spiritual discipline based on a highly subtle science that focuses on bringing mind and body into harmony. Healthy living is both an art and a science. The word 'yoga' comes from the Sanskrit root 'yuj,' which means 'to link, yoke, or unify.' Yoga practice brings individual consciousness into alignment with universal consciousness.

Yoga connects all paths to bodily well-being, mental serenity, harmony, and moral elevation. It is one of the six systems of Indian philosophical philosophy, and it is the art of living a healthy and contented life.