Enjoy yoga and meditation at Purna Yoga Retreat. By doing yoga and meditation, eliminate the toxic elements, balance the composition of the body, mind or just relax enjoying the tranquil Yogic environment. You will be encouraged to explore yoga Asana and yoga fundamentals in a safe and nurturing environment practice under the guidance of our experienced yoga teachers.
At Purna Yoga Retreat the primary yoga style is traditional Hatha but we enjoy combining many variations and elements from different yoga styles– Ashtanga, Vinyasa Flow and Kundalini for a more diverse and complete yoga experience. We explore asanas, breathing exercises, dynamic flow sequences, various meditation techniques as well as other forms of yoga – the healing sounds of yoga nada, soothing chants of bhakti yoga and deep relaxation through yoga Nidra. You can experience also themed yoga retreats such as yoga detox, yoga weight loss, sound healing, mandala making and bhakti yoga retreats. During these retreats the basis is still yoga and meditation, but more focus is given to additional elements and activities. At the end of the tour you have chance to explore some world-famous. UNESCO sites in Kathmandu. Enjoy…
